Getting some energy back

Well I'm sick, scarlet fever, how incredibly 1800's of me! Fortunately the antibiotics are kicking in and it's time for me to get some energy back, so lunch today is avocado, tomato and watercress salad with mixed seeds. Simply chop everything up,  arrange on a plate and sprinkle with a little extra virgin olive oil, malt vinegar, salt crystals and cracked black pepper. Divine!